Archive for late bloomer

Late Bloomer: Blooming controversy

In a 2005 study of Echinacea (Echinacea purpurea) the New England Journal of Medicine found no “Statistically significant effects on duration, intensity or prevention of symptoms,” for the common cold.

In an analysis of the studies in 2007 by university of Connecticut researchers found that Echinacea on its own could reduce the risk of catching the cold by 58 percent and when combined with vitamin C reduced cold incidence by 86 percent.

The blooming controversy wages on. On one side are the skeptics handing out prescriptions for the latest Merck capsules, while on the other side are the herbal supplement and alternative health industry seeking some kind of validation.

It used to be so easy. When you had a cut grandma put a spiderweb on it. Or grandpa would tie a knot in a string and bury it for that toe wart. And it all worked just fine. No controversy included.

But Big Pharma has more than a few dollars resting on the body of study regarding world health. It wouldn’t do them any good if you can grow your own cold remedy in your backyard. And that’s exactly what millions of people are finally beginning to do.

In 1997, one study showed that at least 12 percent of the population was using some form of herbal supplement. That was a 380 percent increase from 1990 reports. Twelve years later (2002), the Health & Diet Survey reported that 73 percent of adults were using herbal supplements.

Why?

Part of the reason may have something to do with the economics. If you go to the emergency room for flu symptoms the cost may run up into thousands of dollars. Go to the local herbalist and you might pay a hundred for a nice visit, a cup of tea and a bag full of herbs that will equal any pharmaceuticals you would have been prescribed.

Let me give a real life example.

I had an abscessed tooth recently and began taking 700 mg. twice a day of the Nature’s Way Echinacea. After two days the swelling was gone and the pain was reduced to almost nothing. If I had gone to an herbalist, I probably would have been given a Lactuca extract to go along with the Echinacea to knock out the pain immediately.

Though Echinacea has some pain killing properties, it takes higher dosages and a bit more time. Pain has a way of motivating us toward the most immediate effect. Lactuca can provide that. At one time the plant was used as an opium alternative.

Can it really be as easy as growing a few flowers? Can we really grow our own medicine?

Thousands of years of tradition says we can. It’s the FDA and health professionals who say it would not be a wise thing to do. Where would they be if you could heal yourself or the neighborhood herbalist treated you?

Note: This will be the last Late Bloomer column at this blog. If you would like to keep up with the column visit the Late Bloomer website and Blog.

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Late Bloomer: Antidepressants Ineffective

One study out this year is getting strong reactions across the board over findings against the efficacy of new antidepressants.

It looks as if most of the medications currently prescribed have little or no “clinical significance.”

On the brighter side…

Those who do suffer from depression can get relief from all natural exercise program. Yes folks, exercise helps with mild to moderate forms of depression as long as it is built into the lifestyle.

Article from Southwestern Medical Center

Another from the Art of Manliness

Study results from PubMed on Exercise vs. antidepressants. Hint: Those who exercise only do much better.

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Late Bloomer: the habits you just can’t break

We all know fast food is bad for us, but still manage to spend a bit of our time under the golden arches. Drinking to excess causes liver damage, but that doesn’t stop millions of college kids every year from pouring the stuff into their system. Exercise is good for you and smoking is bad, but that doesn’t inspire millions of couch potatoes or computer geeks to get out of the chair or smokers to quit.

Why is it the no-brainers of healthy living go un-heeded?

In two different Canadian studies, researchers have found that participants had the right information about bad habits, but found ways to justify their own. Relating positive experience, such as, “My mom smoked until she was in her 90s…” or placing it in a social context, “Everyone is doing it.”

Part of the problem is we focus more about what is tangible right now. Immediate gratification holds more power over us than a benefit that may or may not be experienced in the future. Though eating carrots instead of potato chips may be a good healthy alternative, we aren’t going to get the carb kick needed right now.

So how does one beat the no-brainers?

The most effective way is to educate oneself on how to change behavior. More often than not, replacing those bad behaviors with good ones seems to work for some. If the habit is fast food and convenience is an excuse, get rid of the excuse and carry healthy snacks with you.

There also have to be incentives for replacing bad habits. If you are kicking the caffeine habit, replace that habit with something you’ve always wanted to do and couldn’t afford. It has to mimic the time spent with that habit in order for it to be effective. An example would be to spend the coffee money on a yoga mat. Instead of waking up to morning coffee, you’re waking to morning yoga.

Some find that they have to set up an immediate reward system to keep themselves on track. A weekly manicure for nail biters not only give the satisfaction of beautiful nails, but is a deterrent to biting because of the money spent.

Others may actually need a bit more help and seek out a hypnotherapist, which has been found by many to be effective. Whichever method you choose, if successful you’ll be grateful you made it through the process and beat the odds.

Top no-brainers:

  1. Smoking [according to AMA, kills 435,000 people per year]
  2. Bad eating habits [along with sedentary lifestyle – 400,000]
  3. Alcohol consumption [85,000 per year]
  4. Lack of exercise [see bad eating habits]

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Late Bloomer: Stress

Stress

“…it is the condition that results when person-environment interaction leads someone to perceive a painful discrepancy, real or imagined, between the demands of a situation on the one hand and their social, biological, or psychological resources on the other.” Wikipedia.

Contemporary culture dictates that you’re going to be stressed beyond average at times. Economics and social standards make demands upon people that are sometimes pretty unreasonable.

Common stressors are responsibilities, illness, life events and adverse environment, and with longer working hours becoming the norm, some things in life are going to be ignored—primarily self-care and relaxation.

We all have stress in life—it’s a given that is included in the gift we’re given for being here. The problem is prolonged stressors lead to health problems for the individual. Common health problems related to stress include fatigue, irritability, insomnia, heart disease, hypertension, depression and other mental health problems.

De-stressing naturally may at first feel like an added stressor, but actively working to regain some form of control in your life acts as a de-stressor. Much of stress is caused from the feeling of one’s life spiraling or being out of one’s control.

Exercise

Studies show that during moderate to heavy exercise, endorphins are released into the system. Endorphins are natural opioids. Regular exercise aids the body in expending ingrained stressors.

Meditation

A simple fifteen minute breath meditation helps clear the mind and relaxes the muscles. Once it becomes a habit, you’ll find yourself doing this several times a day to alleviate stressful situations.

You time [no phones or computer allowed]

Take time for a cup of relaxing tea and a chat with someone you feel comfortable with. Go for a walk in the woods—anything that will get your mind off those things that stress you out. This includes family members and friends who are adding to your stress.

Everyone needs a hug

Research shows that affection and spending time with someone you care about is a natural stress reliever. Get or give a hug, whisper sweet nothings or just hold hands.

An endorphin snack

Capsaicin, a compound found in red chili peppers causes endorphins to be released. Next time the boss is yelling, take a quick bite of the pepper and smile.

De-stressing teas

Try a cup of relaxing tea instead of coffee. Chamomile, honeysuckle and passionflower help alleviate stress and relax the muscles.

Simple breath meditation

Sit in a comfortable position with your eyes closed. Make sure distractions are limited. Slowly become aware of your breath through your chest or your stomach. If you need to place your hand on your stomach to feel the breath, that’s fine. Pay attention to how the breath makes the area rise and fall.

Some thoughts will invade your space and this is fine. Acknowledge them, let them go and come back to the breath. Do this for 15 minutes daily.

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Effects of Stress at the American Institute of Stress
http://www.stress.org/topic-effects.htm

More de-stressing and a little yoga

Late Bloomer is a weekly column written by Carla R. Herrera

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