Wild Arkansas

August 29, 2008

Mindfulness for your health

Filed under: health, natural healing, video — Tags: , , , , , , , — WildArkansas @ 1:59 pm

In this video: Jon Kabat-Zinn will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness.

Additional Information:

Pilot study from the Pubmed at the Univ of New Mexico comparing the effects of mindfulness based and cognitive behavioral stress reduction.

Article from UCLA Health and Medicine News about study on mindfulness slowing progression of HIV


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