Afternoon: I was in downtown Siloam Springs and ended up getting a blueberry, strawberry smoothie from the Cafe on Broadway. Fresh ingredients by the way, and quite yummy.
Evening: a cup of spinach, three carrots and one pear. The color wasn’t good, but the taste surprised me. Sweet and light tasting.
Morning: Pineapple, banana (for puree), one carrot. Very nice.
Afternoon: Carrot, pineapple, apple
Evening: 2 carrots, 2 apples, finished the pineapple. About 1/2 cup.
Was still needing something around 10 pm, so I made a snack juice of orange, cucumber and apple. Approximately 8 ounces.
Throughout this juicing, I have learned that eating healthy doesn’t cost more. In fact in dollars, it is beginning to cost less.
The “healthy food costs more,” myth is just that–a myth. A mental transformation comes with the physical change of consumption habits. The healthier the food and the more thought put into the act of preparation, the less we eat. I’m not sure why it works that way, but it has for me. I think it does for most people.
The less thought we put into what we’re consuming, the more we consume.
At the end of day 4 of juicing, I may have spent a total of $15.00 on food. That includes the blueberry smoothie from the Cafe on Broadway.
I can’t say I’m not looking forward to eating whole food again. Something cooked. But, I know that my eating habits have changed.
Morning: Apple, carrot, orange.
Today I began eating whole foods again.
Afternoon/lunch: Spinach, cucumber, tomato and garlic, mixed together with about 1 tsp of low-fat honey dijon dressing.
In 4 days of juicing I lost about 10 lbs. Back down to size 9/10. Was previously at 10/11.
A few comments:
The purpose for juicing, to me, was to illustrate how healthy I could eat. Instead of grabbing a bag of chips, grabbing a bag of grapes. Or, cherry tomatoes. Make a healthy juice.
We all have options, we choose not to exercise those options at times.
Our current food system, advertising and the culture we live tends to encourage us to eat unhealthy. For all the Joe Cross’s we have, we also have McD’s, KFC and Long John Silver’s luring us through the doors.
The only way to change the food system is to vote with your dollars. Vote healthy, vote for healthy food. Say goodbye to corporate food system and hello to the local green grocer or farmer. And.. abovel all, thank people like Joe Cross for being so inspirational.
Carla R. Herrera
Siloam Springs, AR.